Food to Live - Organic Red Kidney Beans, 5 Pounds - Non-GMO, Dry, Raw, Sproutable, Vegan, Kosher, Bulk

— Non-GMO, Organic, Raw — Kosher, Vegan, Sproutable — Good source of Copper, Manganese, and Magnesium — Contains Phosphorus, Zinc, and Potassium — Rich in B vitamins Benefits of Eating Organic Red Kidney Beans Organic Red Kidney Beans are a type of kidney beans that taste just that tiny bit sweeter than others. These beans are meaty and remain quite firm when cooked. Therefore, they go much better in chilies, salads, and soups. They are an excellent addition to many meal plans because they are nutritious and low in fat. Organic Whole Red Kidney Beans are an excellent source of plant proteins and fiber. They are also rich in essential minerals, including a high level of iron and B vitamins. How to Cook Organic Red Kidney Beans You’ll need to pre-soak the beans first. It’s easiest to simply soak Organic Whole Red Kidney Beans overnight or for 8-12 hours in cold water. However, if you want to get beans ready faster, you can bring them to a boil in a pot with a generous amount of water. Let them boil for 2-3 minutes and turn off the heat. Close the pot and let the beans soak for 2-3 hours. Overall, the longer you soak Organic Dried Kidney Beans, the better; it reduces cooking time. Rinse the beans when you are ready to start cooking and place them in a pot with lots of water (4-5 cups of water per 1 cup of dried beans). Bring the pot to a boil, then cook at low heat until the beans are ready. Add salt and seasonings at the very end. Otherwise, beans will take longer to cook and might be too firm. Once cooked, you can use Organic Red Kidney Beans in salads, pilaf, chili, or soups. You can also include them in a mix of legumes to make delicious hummus. Note that you can cook a large portion of the beans and freeze a part of it so you can use them easily later. Cooking Instructions In a large pot or bowl combine the beans with water at a ratio of 10 cups of water per pound of dried beans. Soak the beans overnight at a room temperature. Soaking speeds up the cook time. Place the kidney beans into the bottom of a large pot and cover with water. Bring beans to a boil. and add salt. Let them boil for 3 minutes, then remove from heat. The beans will expand, so make sure you cover by several inches of water to allow for this._Nutrition Facts 1 servings per container Serving size1 oz (28 g) Amount Per Serving Calories96 % Daily Value* Total Fat 0.3g 0% Saturated Fat 0.04g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 3mg 0% Total carbohydrate 17g 6% Dietary fiber 4g 15% Total sugars 1g Includes 0g Added Sugars 0% Protein 6g 13% Vitamin D 0mcg 0% Сalcium 24mg 2% Iron 2mg 11% Potassium 385mg 8% Folate 112mcg 28% Copper 0.2mg 22% Manganese 0.3mg 14% Thiamin 0.2mg 14% Phosphorus 115mg 9% Magnesium 39mg 9% Vitamin B6 0.1mg 7% Zinc 1mg 7% Riboflavin 0.1mg 5% Niacin 1mg 4% Pantothenic Acid 0.2mg 4% Selenium 1mcg 2% Vitamin С 1mg 1% Vitamin K 2mcg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: ORGANIC RED KIDNEY BEANS Storage Time: Up to 4 years Country of Origin: Kyrgyzstan Packaged in: the USA Store in: Cool, Dry Place Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame Kosher Non-GMO Organic Raw Sproutable Vegan

• DELICIOUS LEGUME: Organic Red Kidney Beans have a deliciously-sweet meaty flavor and firm texture.
• EXCELLENT PROTEIN AND FIBER SOURCE: Organic Dried Kidney Beans are the best plant sources of proteins and soluble and insoluble fiber.
• RICH IN MINERALS: Kidney Beans contain high levels of B vitamins as well as copper and iron.
• VERSATILE INGREDIENT: You can use Organic Whole Red Kidney Beans to make delicious chili, curry, stew, hummus, soups, and salads.
• MUST BE PRE-SOAKED: You need to soak Organic Dried Kidney Beans overnight in cook water or 2-3 hours in hot water.